How to enjoy your holiday without undoing your progress.......

One of the biggest mistakes I see people make around holidays is treating them as either ….. 

❌ A time to completely give up on their goals and go into f**k it mode

OR

❌ A time to restrict themselves so much they don’t actually enjoy the holiday 😣 

You can enjoy yourself AND maintain your progress. 

Heres some tips below on how ….. 

What TO DO …

1- Stay active whilst away - go for a walk/ run/ cycle/ swim 

2- Prioritise protein with meals where possible 

3- Drink plenty of water 

4- Enjoy meals without guilt! 

5- Focus on making memories not tracking calories 

What NOT TO DO …

1- skip meals to save cals 

2- feel like you can’t relax 

3- try to burn off every cocktail 

4- let no routine make you think that

you’ve failed or blown it 

When you GET HOME … 

1- Get back to normal routines straight away 

2- Stock up on healthy foods 

3- get plenty of sleep and hydrate 

4- move your body because you can and because it feels good NOT as punishment 

What NOT TO AT HOME …

1- don’t jump on the scales the second you walk through the door wait at least of week of being back to normal 

2- don’t drastically cut cals 

3- don’t do extra cardio through guilt 

4- don’t think you’ve gained half a stone of actual fat 

5- Remind yourself always of whats important in life - its not a scale number 

A holiday isn’t the time to chase perfection or stick to your usual routines !! The whole point for me anyway is to have time off away from the usual routines! 

To keep some balance while away still enjoy new walks and sights to stay active ( and then go have a drink by the pool ! ) Eat fresh local food, have the pudding!! and enjoy the drinks if you want them 🍹🍹

A temporary increase in weight is often water retention, extra carbohydrates, sodium and food volume—not actual body fat.

The best thing you can do?

Get back to your normal routine and carry on.

Consistency over months matters far more than what happens during one holiday 🥰👌 

Save this for your next trip ✈️ 👍 Hope this helps 🥰