3 MONTHS TIL THE END OF 2026.....

Have you reached any goals you had set yourself ? 

Have you improved any areas of your life? 

Do you still feel you have room to push that little bit more ? 

Do you want to end the year feeling proud and happy that you have kept promises to yourself and not given up? 

Have you felt present and made memories this year? 

Have you felt happy in your own skin whilst enjoying these moments? 

3 months doesn’t sound like long - but you can make a hell of a lot of changes in that time if you just start. 

Start small not big …. Small changes over time lead to consistency long term = progress & results 

Big changes in a shorter time - work - but… SHORT TERM - nothing is learnt on how to go forward long term whilst still progressing. 

What do SMALL sustainable changes look like .....

1- walk everyday outside for. at least 20 min

2- drink at least 2litres of water a day

3- eat protein with every meal

4- eat your 5 a day

5- get at least 7 hours sleep each night by having a similar bedtime and get up routine

6- bonus points for adding in 2-3 weight training sessions a week ;)

What do BIG unsustainable changes look like .....

1- Trying to hit 15k plus steps a day in winter when you have a desk job and no dog to walk!

2- Cutting out food groups such as carbs - all you are doing is reducing overall cals and affecting your bodies energy system

3- Following a set strict meal plan / not allowing yourself any flexibility when it comes to food or social events

4- Trying to get to the gym 6-7 days a week for over an hour when you have other priorities such as a job and a family

5- Starting to run 3x a week when you have never ran at all!

6- Saying you will meditate every morning and evening for 15 minutes and believe during that time you should have zero thoughts!

The above are just general examples and more focused on the majority of my clientele which is busy working parents - they often find themselves trying to do a plan that wasn’t designed for them! 

You do not have to complicate exercise and healthier eating - you have to find what works for you to make you feel good, gives you more energy, and so it doesn’t feel like a chore!!! You have a choice to feel amazing if you put the effort into the right areas or you can feel sluggish, unhappy in your body and always want to start again in January …. 

There is another way and its not a quick fix , its not always being a diet, its not hours and hours in the gym , its not on trend - its actually very simple when you figure out what works best for you and your body :) :) then you just keep doing it … FOREVER!!! 

Abbie xxx