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PROGRAMS

 

PLEASE NOTE .....

​MY START DATES ARE THE FIRST AND THIRD MONDAY OF EACH MONTH 

​

THE CUT OFF DAY TO SIGN UP FOR THE FOLLOWING MONDAY IS THE THURSDAY BEFORE IF YOU MISS THIS YOU WILL BE PUT ONTO THE FOLLOWING DATE 

​

PLEASE MAKE SURE YOU STATE YOUR PREFERRED START DATE ON THE SIGN UP FORM 

Choose your program

Find one that works for you if you are unsure please contact me

  • Most Popular

    1-1 Online Coaching

    79£
    Every month
    MINIMUM 8 WEEKS SIGN UP / 2 WEEKS NOTICE TO CANCEL Personalised program includes tailored training plan & meal guide
     
    • Tailored gym/home training plan to suit you & your goals
    • Meal guide with ideas based on your calories to suit you
    • Updated training plan every 4 weeks to add progressions
    • Get stronger, leaner & fitter with fun workouts
    • Tasty recipes to try all easy, quick and family friendly
    • Learn how to eat well the majority of the time LONG TERM
    • Learn how to fuel your body & feel amazing
    • Learn mindset tips to maintain a healthy lifestyle for good

  • 1-1 Online Pre/Post Natal

    89£
    Every month
    MINIMUM 8 WEEKS SIGN UP THEN YOU CAN CANCEL ANYTIME Personalised training plan & meal guide specifically designed for you during your pregnancy or post natal period
     
    • Support throughout your pregnancy and the post natal period.
    • Stay fit, strong & healthy to help your pregnancy/labour
    • Support from myself/ weekly check ins
    • Training plan adjusted to suit pregnancy stage
    • Post natal core recovery exercises & diastasis healing
    • Nutrition guidance and support
    • Mental health & wellbeing support and tips
    • Lots of recipes / members area access / blogs
    • Use of app to log sessions, track progress , exercise videos

  • Set Online Coaching Home Based

    44.99£
    Every month
    Set workouts NOT personalised
     
    • Set home based workouts split into phases of 4 weeks
    • Equipment needed - Lighter DB, heavier KB, Skipping rope
    • Use of app to log sessions, client forum, personal profile
    • Weekly check ins with myself via the app
    • Meal guide with personalised calories
    • Lots of recipes / members area access/ blogs
    • Option to move to Gym workouts if needed
    • Each phase has 3-4 sessions a week each approx 25-40 minutes
    • Good option for busy parents that have home equipment
    • Short but intense still very beneficial sessions

  • Set Online Coaching Gym Based

    44.99£
    Every month
    Set workouts NOT personalised
     
    • Choose from beginner or inter/advanced workouts
    • Set gym based workouts split into phases of 4 weeks for each
    • Use of app to log sessions, client forum, personal profile
    • Weekly check ins with myself via the app
    • Meal guide with personalised calories
    • Lots of Recipes / members area access / blogs
    • Option to move from home to gym workouts if needed
    • Beginner has 3x sessions a week, Inter/adv x4 sessions

  • Set Online Functional/ Hybrid Program

    44.99£
    Every month
    Set workouts focused on performance
     
    • Build strength ,improve your endurance, fitness & stamina
    • Barbells, dumbbells, kettlebells, erg machines, running
    • Combo of both strength & conditioning training
    • Improve performance & body composition
    • Good for anyone training for Hyrox/ Hybrid competitions
    • Set workouts x4/5 a week split into phases of 4 week blocks
    • Each session is approx 60-90 minutes
    • Intermediate/Advanced only not a beginner program
    • Get stronger AND fitter at the same time
    • Lose fat AND build muscle

  • Nutrition Guide Only

    69£
     
    Valid for 8 weeks
    • 8 weeks of weekly check ins / optional follow on
    • Tailored macros & calories to suit your goal
    • Fat loss, performance, build , maintain or body recomp
    • Improve your knowledge on what to eat & when
    • Learn about portion sizes & eating to suit your lifestyle
    • Recipes/ app/ group access
    • Meal ideas to help you reach calorie & macro goals

  • Nutrition only FOLLOW ON/ Check ins

    19.99£
    Every month
     
    • Follow on from the 8 week guide to weekly check ins only
    • Continued support/accountability for current clients
    • Calories/macros adjusted as and when to support goals

  • PT CLIENTS ONLY

    10£
     
    Face to face clients ONLY
     

    • Training plan ONLY

      49£
      Every month
      Personalised training program
       
      • Program is personalised to each client
      • Follow your plan on the app
      • Exercise demos and log your sessions to track progress
      • **NO CHECK INS THIS IS PLAN ONLY
      • **IF YOU WANT CHECK INS/SUPPORT OPT FOR 1-1 ONLINE
      • Plan can be home or gym or a combo of both
      • Choose how many days a week you can train
      • Program is done tailored to your goals
      • Program is updated every 4-6 weeks depending on client /goal
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