SET ONLINE COACHING 

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With my SET coaching you get...

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SET workouts to follow on my app 

4-5 x workouts a week that change every 4 weeks

 Home workouts are 30-40 mins 

 Gym workouts are 45-60mins 

 Functional program sessions are 60-90min

 Choose from home, gym or functional fitness workouts when you sign up 

 Home option - X2 Dumbbells 5-7kg, x 1 Kettlebell 10-14kg, skipping rope & a mat are needed for the home workouts 

Gym / Functional option -  you will need access to a barbell, squat rack, pull up station/rig, kb, db, machines both strength and cardio machines

The workouts in both home and gym are suitable for anyone who already has knowledge of using gym equipment and is competent at compound exercises - bodyweight, with a barbell/dumbbells/kettlebells - such as squats, lunges, deadlifts, press ups, bench press, planks etc and you don't have any injuries/issues with doing some high impact exercises.

 If you are a beginner or you have issues/injuries/medical issues I would advise doing my 1-1 Online coaching where i can tailor the workouts specifically to you.

 You get a meal guide with personalised calories/macros based on you and your goals.

Members area and app access with recipes, group/community chat, log each workout to track your progress & weekly check ins for accountability.  

Minimum sign up is 1 month 

Cancel anytime with at least 7 days notice 

Cost £44.99 a month subscription 

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