TRAINING PLAN ONLY

What's included in the training plans?

A training plan to follow that is delivered via email on a pdf file ( each exercise will have a video demo link)

A structured training plan that progresses each week to keep challenging yourself.

Please note these are training plan only - no support from myself you purchase the plan and follow it yourself.

8 WEEK HOME BASED

3 Phases - start with phase 1 and progress to phase 3!

Short intense workouts, not suitable for individuals that require low impact exercises - please get in touch for a bespoke program if you need this

Perfect for busy individuals/stay at home parents

Equipment needed- Kettlebell, Dumbbells & Resistance Band

3/4 workouts per week: 20 to 45 minutes each

Suitable for clients that want to lose body fat, tone up, improve fitness/endurance/stamina

PHASE 1 : £39.00

PHASE 2 : £39.00

PHASE 3 : £39.00

12 WEEK GYM BASED

Suitable for intermediate/advanced clients

Suitable for fat loss or muscle/strength gain

4 workouts per week- each 1- 1.5 hours in duration

Weight training, bodyweight ,HIIT, & Cardio conditioning

Will improve fitness, strength, endurance, stamina

Full body, lower & upper sessions
Delivered via pdf file

£49.00

8 WEEK GYM BASED PLAN

Beginner & intermediate/advanced versions available

Will improve and help with - Fat loss, muscle gain, strength, endurance/stamina & fitness

4 workouts per week - each 40-60 minutes

Weight training - free weights, machines, bodyweight, hiit, Cardio conditioning

Delivered via PDF file

BEGINNER £39.00

INTER/ADVANCED£39.00

Please note - results and progress will vary with each client as everyone's body is different and unique - but alongside correct nutrition and the effort you put in you will get results from my plans! For more information and guidance on nutrition see my meal guide page.