NUTRITION GUIDE ONLY
My guides are designed to suit your goal whether it is to lose body fat, build muscle, or just for a healthier diet. You may be surprised by how much food is on the plan but when you eat clean healthy food the volume is usually more and you will not be starving all the time like most fad/quick fix diets.​
My plans encourage and guide you into a long term healthy lifestyle change - they are not a quick fix. What you eat is 70% of your physical results. You can exercise all you want but if you want to change your body shape and appearance, getting your diet right is a must. Food is your fuel - not your enemy! If you want to feel and look great then you need to respect your body and feed it the right stuff.
The guide will teach you how to fuel your body correctly, to weigh out your meals, control your portion size, and make better food choices
What does the meal guide include?
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A tailored nutrition guide to follow for 10 weeks - with your calories and macros calculated based on you and your goal.
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5 different options for each meal- based on foods that you like
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A variety of foods and recipes to choose from
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Shopping list guide
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Weekly check ins with myself for 8 weeks to keep you on track